Improve yourself, change your world – Science Based Life Coaching & Body-Mind training
It’s time to choose
What isYourgoal? Let’s reach it together!
Learning and memory improvement
Productivity and time management
Wellbeing & Life Coaching
Science-based coaching, resources, classes and tools for physical, mental and spiritual wellness
Coping, framing and practical strategies to get rid of problems and negativity in many aspect of everyday life: from weight management to performance enhancment, from emotional wellbeing to physical health, from memory improvement to sport and fitness
Using the power of the functional mindset a different approach to problems based on science and critical thinking, Holistic life improvement and self development
Individual coaching, workout plans and training resources for all levels and fitness goals, from High Intensity Training to Slow movement
Plenty of training ideas to choose from, from traditional gym or bodyweight routine, to more functional and enhanced routines for full development of flexibility, control and practical skills.
Group fitness on site and follow along online classes, with many options to choose from, from traditional workout routines (kickboxing and fitness kickboxing, yoga and stretching for fitness, martial arts ), to original workout plans we developed to provide new ways for our clients to enhance their health and fitness (Click here for video trailers of our original workout concepts
Memory & learning enhancement, using a modern scientific understand of how our mind and body work to increase our ability to learn in any field and to acquire new skills or knowledge
Training in mindfulness and other proven mental skills for performance enhancement, self-development or personal wellbeing
Introducing the functional mindset, a method based on science, critical thinkin, and a rational analysis of any given problem, which provide a way to know beforehand what is the most likely way to effectively achieve our goals
Body-mind exercises to strengthen your whole being, working out into developing your mental and spiritual level along with your awareness of your physical body
Internal energy training: physical exercise to practice effortless action, a positive and non-conflictual mindset for everyday life, non-violent self-defence
The sevenfold path: a spiritual path towards happiness for a modern, rational world. It is build around various practices and body-mind exercises to offer the proven benefits of a spiritual life to those unwilling to blindly accept a belief or any mystical, magical or metaphysical assumption coming with most spiritual or religious traditions.